Do the things. Be Well.

At Sassable Your health is our top priority.

Good Fats just got Butter, I mean Better...

Nutrition
The Power of Grip Strength: A Comprehensive Look at Its Relevance and Health Implications

Fitness
What a body composition scan can tell you and why you should get one

Fitness
Become your own PT and feel like a kid again

Fitness
Fun workouts to add to your morning routine and get your day happening

Fitness
Give your morning routine a wake-up with these proven techniques

Emotional Positivity
Ten Benefits of
Rebounding

Fitness
Tapping into your innate nutritional wisdom

Nutrition
What is VO2 Max and what does it measure?

Fitness
A simple at-home test to assess your heart disease risk

Fitness
7 powerful tips for emotional healing through Self Love

Emotional Positivity
We hope this made you smile. Here's why

Emotional Positivity