Sassable Health Club was founded in 2022 to help people be more healthy, through nutrition plans, daily home workouts and coaching for accountability and healthy mindset training. Our services are delivered online via apps, zoom and phone calls. Our members also enjoy interacting at regular events we organise in the local community such as dance or art classes, yoga, pilates, tai chi, bushwalking or meditation.
Our nutrition plans are based on the latest scientific health and anti-aging research as well as theory and principles of a range of experts and what works for our clients.
Workouts include rebounding, high-intensity interval training and resistance training for muscle tone and bone health.