Welcome to Sassable - where your health is our top priority!
Our Journey: Sassable relaunched in 2022 with a mission to motivate and empower busy people to prioritize their health and stay fit and well long into old age. We believe that health is the cornerstone of a life filled with joy, adventure, and boundless opportunities.
The D-I-Y Health Coach: Are you a highly engaged individual who values time and convenience? Look no further! The D-I-Y Health Coach is our solution designed especially for you. It's your key to efficient, effective self-care.
Proud Partnership: Sassable is proud to be supported by INCUBATE, the multi-award-winning startup accelerator and entrepreneur program of the University of Sydney.
Our Approach: At Sassable, we're all about empowering you to lead a life filled with energy and vitality. We use a blend of unique tools and expert coaching for accountability and mindset. Our services are delivered conveniently through mobile personal training sessions and online platforms. We adapt to your needs, whether it's through apps, Zoom sessions, direct messaging, or phone calls.
Science-Backed: Our approach is grounded in the latest scientific research on behavioral change, health, and longevity. We draw inspiration from the wisdom of experts and cater our programs to what works best for our clients. Our workouts encompass high-intensity interval training and resistance training for muscle tone and bone health and we encourage all types of movement and activity such as pilates, yoga, sports and dancing. We're passionate about integrating physical activity into your life and making it a source of joy and strength.
Tracking Progress: We're serious about your success. We use health risk assessment questionnaires and verified measurement techniques such as DEXA, grip strength, waist circumference and various fitness tests to guide your goal setting and track your progress, so you never lose motivation. We're on your side every step of the way!
Step into Wellness: Your path to a long healthy life starts now, and it's a daily journey that ripples with positivity. It's never too late to prioritize your health, and embrace life to the fullest.
Join Us: Discover the magic of wellness with Sassable.
Do the things. Be well!